Recovery from addiction is not defined only by seeking treatment for substance abuse. Treatment is just the beginning, and it provides the foundation for recovery as an ongoing process. Someone who is living well in recovery should expect to lead a fulfilling life and engage in activities that provide them with meaning and happiness. This can look different for everyone, based on individual interests, needs, and preferences. One type of activity that can benefit people in recovery is engaging in a variety of creative outlets.
Doing What You Enjoy in Recovery
Addiction has the power to steal joy. Between the highs and lows of substance use and dealing with the consequences and obligations of everyday life, there often is not time left to engage in meaningful activities. Creating art during recovery can be a way of reclaiming some of that joy and filling your time with enjoyable and meaningful pursuits.
Whether you have a passion for art or are brand new to it, you can still get something out of the process. Art is not just one thing; there are many different forms to explore. Here are some creative outlets you can test out:
- Writing poetry and stories
- Composing and playing music
- Drawing or painting
- Performing in theatrical productions
- Sewing, knitting, and crocheting
- Creating digital art
The beautiful thing about art is that you don’t have to be “good” at it. In reality, being “good” at something is hard to measure, and art is entirely about the subjective. Recovery is about establishing new, healthier routines, and this makes it the perfect time to learn and try new things. Returning to a passion you used to love or exploring and developing skills in a new field can introduce a new source of positivity into your recovery.
Creative Outlets as Distraction and Catharsis
During treatment and recovery from addiction, there are many complicated and painful thoughts and emotions involved. Dealing with these, on top of the discomfort of withdrawals, can be overwhelming. It is helpful to have a way to express these emotions in a safe and controlled manner. Addressing and expressing these emotions through creative outlets can be cathartic and even help you reflect and gain further insight.
Recovery involves learning about how to cope with uncomfortable urges. In treatment, you learned different strategies to approach this problem. Utilizing creative outlets as a distraction is another tool you can add to your toolkit. Occupying your mind and hands by creating something can help you focus on something besides your cravings. It can also mitigate stress, which is a prime risk factor for relapse.
Reaching Others Through Creative Outlets
Your journey through addiction and recovery is unique. You have faced many challenges and endured significant hardship, yet you are still here. This demonstrates strength, resilience, and courage. You might find that sharing your story is a way of helping yourself and helping others. Art is a way of telling that story and putting it out into the world. Whether it is through poetry, music, a theatrical performance, or anything in between, art can help you share your hardships and your triumphs with others who may need to hear it.
There are many people right now who feel lost in their addiction. They might be questioning whether there is a way out or if life can get better. The idea of seeking treatment might feel too daunting or fruitless. It would help them to know that it is possible to be successful in recovery and that addiction does not have to define their life.
By sharing your story with others, you can provide that hope and encouragement that might be enough to inspire someone to seek treatment for their addiction and start on the path toward reclaiming their life. Art has the power to sway emotions in tremendous ways and utilizing your experiences and your artistic talents can have a profound effect on others.
Art can also help you express your experience to people who might not be able to understand what you have gone through. Substance use disorder can be confusing for people who have never experienced addiction first-hand. They might not be able to conceptualize why someone is unable to stop using substances when they are so detrimental.
Even if someone is able to understand it on an intellectual level, it can be hard to fully grasp how it feels or empathize with someone going through addiction. By putting your experiences into art, you can help people in your life understand what you have gone through and hopefully give them a greater appreciation of your struggles and accomplishments.
Sharing your story might also help you. It is easy to feel alone when undergoing something as challenging as addiction. Adversity can be isolating by causing us to withdraw. Furthermore, substance abuse is often shrouded in shame. Sharing your story through art can help you to dismantle some of that shame. Additionally, you can find connections with others and establish a sense of belonging. Seeing your story’s impact on others might also help you recognize and celebrate your accomplishments while allowing you to make meaning of your experiences.
Art is a powerful way of expressing our emotions and sharing our experiences with others. Exploring different forms of art in recovery can help you find a new hobby that provides distraction, catharsis, connection, and meaning. Engaging in activities like drawing, painting, writing, dancing, or making music can form part of your new routine in recovery. There are many opportunities to try new things and fall in love with them in recovery when you are redefining your life without drugs or alcohol. Family-Centered Services is dedicated to your success in recovery and helping you do more of what you love. Call us at (509) 991-5822 to learn about our comprehensive continuum of services for individuals and families.