We provide individual counseling services for people who are seeking help with a vast array of mental health and/or co-occurring issues. We believe we all need support and encouragement with a foundation of true connection and compassion. Allow us to come alongside you to help you create and discover your goals while addressing your areas of struggle to work together towards the life you desire.
Counseling may help with finding ways to increase motivation in life, managing stress appropriately, setting life goals, building communication skills, organizing priorities, strengthening and maintaining relationships, healing from past trauma and creating a positive outlook on life.
Our emphasis on and attention to family recovery plays a pivotal role in helping the individual on the road to recovery. Our family-centered approach sets us apart from other providers and is a great factor in determining long-term success. Going to treatment, being successful in treatment and maintaining healthy relationships is paramount to a better future.
Typically, a session is 50 minutes. Depending on the size and situation for your family, we may go longer.
The frequency of our sessions is determined by our initial and ongoing assessment of your needs as well as your goals. To start, we usually meet once a week. The family recovery process is not only a group effort, it is a committed and practiced one. From week to week, we may meet with the entire family, smaller groups or individually based on our clinical assessment and collaborative input of your needs.
The format of our session can adapt to your availability – online, over the phone or in person (and distanced!). Whatever setting makes you most comfortable is where we want to be.
We begin with a 30 minute call/zoom to discuss your situation and history. To make real progress, we want to make sure we’re a good fit for you and your family.
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Allow us to come alongside you to help you create and discover your goals while addressing your areas of struggle to work together towards the life you desire.