Resources

Al-Anon Newcomers

Going to your first Al-Anon meeting can be scary and overwhelming. This document gives you an idea of what to expect at your first Al-Anon meeting.

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Am I helping, or enabling?

Is what I'm doing helping or enabling my loved one and how do I know the difference?

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Anger Iceberg

What are the emotions under our anger?

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Coping With Early Recovery

How do I support my loved one and myself in the early stages of recovery?

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Detachment

What is detachment, why is it important, and how do I detach in a healthy way?

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Family Roles in Addiction

What role does each family member play in their loved one's substance use disorder?

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In Depth Family Roles in Addiction

This document takes a deep dive into the family roles in addiction and what each person needs.

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Maintaining Personal Boundaries

How do I set and maintain healthy boundaries with my loved one?

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Patterns In Codependency

Common patterns that we experience when we're codependent.

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Regaining Trust

What is my role in rebuilding trust and how do I learn to trust my loved one again?

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Resentment…..The Pain that Keeps on Giving

What is resentment? What causes resentment? How do I let go of resentment

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Restoration Through Forgiveness

Recognize how forgiveness can restore relationships.

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The Disease of Addiction

What is the disease of addiction, and how do I support my loved one in their recovery?

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What is Codependency?

What is codependency, and what are the signs and symptoms of codependency?

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