Books

12 Essential Insights for Emotional Sobriety: Getting Your Recovery Unstuck

Allen Berger, Ph.D.

This book offers a guide to achieving emotional balance in recovery. It presents twelve key insights, blending principles from Alcoholics Anonymous with modern psychology. These insights help manage emotional dependencies, foster humility, and find more profound joy. The book includes practical exercises and real-life examples, emphasizing emotional autonomy and resilience. By applying these insights, individuals can move beyond abstinence to achieve stable, fulfilling recovery.

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12 Essential Insights for Emotional Sobriety: Getting Your Recovery Unstuck

Resources

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