The Body Keeps the Score

Trauma affects countless lives, altering both the body and brain in profound ways. In The Body Keeps the Score, Dr. Bessel van der Kolk, a leading expert in trauma, explores how it impacts emotional regulation, trust, and self-control. Drawing from decades of research, he highlights innovative treatments—such as neurofeedback, meditation, and movement therapies—that harness the brain’s ability to heal. His work underscores the power of relationships in causing and recovering from trauma, offering hope for transformation.

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